Sitara dives into the complex journey of self-acceptance, explaining why we must learn to embrace our "shadow" traits. She introduces her original TEAR-IC psychological model, which uses the stages of grief to help people navigate massive identity shifts, like becoming a parent.
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This article reframes “New Year, New You” as an invitation to evolve—shedding outdated roles, aligning habits with your authentic self, and embracing intentional, sustainable transformation.
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